The Emetophobia-Free Programme for Adults (With Online Manual)

Emetophobia Free is a step-by-step specialist programme for Adults aged 16/17+ who suffer from a fear of vomiting or seeing others vomit (emetophobia), enabling them to overcome their fear and live life to the full again.

Written by experts with over 30 years' experience treating emetophobia, the programme offers practical advice and proven techniques to help you overcome a fear of throwing up. 

Over 6-12 weeks, you will complete daily activities, reading and exercises to gradually overcome a fear of vomit and gain new-found control over your thoughts, feelings and behaviours. In the process you will develop strong coping skills and build up your self-esteem and self-confidence, allowing you to start experiencing what life is like without a fear of being sick. 

The Online Programme for Adults includes: 

• The latest version of the Emetophobia Free* online manual
  
• Quizzes and Assessments to track your progress
  
• A series of support emails containing guidance, insights and motivation
• A number of support and explainer videos to help you thoroughly understand the content and how to overcome your fear
• A full Q and A
• Email support from HQ

The online programme is accessible from anywhere, at any time, so you can work through it at your own pace, in the comfort of your own home. You'll also receive regular weekly support emails to inspire and encourage you along the way.

 Every version of the emetophobia programme includes a selection of support and explainer videos to help you really understand why you have this phobia and how you can beat it. 

The programme includes unique insights into emetophobia, and an in-depth understanding of the particular fears and struggles people with emetophobia face, such as:

• Being hypervigilant about what and when they eat
• Worrying all the time about being sick
• Constantly body-scanning and worrying about whether they've got symptoms of illness
• Suffering from low self-esteem and high social anxiety
• Being rigid and over-controlling in their activities
• Struggling to manage anxiety at work, or avoiding it completely
• Obsessive actions such as: checking expiration dates, counting, hand-washing
• Worrying what their friends and peers think of them
• Not eating enough or limiting what they eat
• Co-morbid symptoms such as: eating disorders, OCD and anxiety
  

Our programme gently enables sufferers to overcome these worries and grow mentally and emotionally stronger each day, without the need for exposure therapy. 

Men who have overcome emetophobia with this programme

Women who have overcome emetophobia with this programme

With all of our programmes you have 14 days to change your mind and receive a full, immediate refund.

*formerly called 'Cure Your Emetophobia and Thrive'