The Programme for Adults - Online Variants

Emetophobia Free is a step-by-step specialist programme to help adults aged 16+ with a fear of vomiting or seeing others vomit (emetophobia) overcome their fear and live life to the full.

Taking between 6-12 weeks, you'll follow proven techniques to gradually overcome a fear of throwing up and gain a new-found control over your thoughts and behaviours. With relatable stories and practical advice, the Emetophobia Free programme is the ultimate resource for people looking to beat emetophobia and reclaim their lives.

Emetophobia Free* was created in 2014 after 30 years' clinical experience helping thousands of people with vomit phobia beat their fear. The only proven cure for emetophobia, it was recently updated by a team of emetophobia specialists who understand the unique challenges emetophobes face. We're committed to helping you overcome your anxiety and achieve lasting recovery, no matter whether your fears have impacted you for 5 or 50 years.

Online options:

Whether you're just starting to explore treatment options or you've been struggling with emetophobia for years, our programme has several options designed to meet you where you are and provide the support you need to succeed. 

1. Online Programme : the online version of our bestselling paperback manual, plus 8 support videos, a comprehensive 12-page analysis into your mental health, emetophobia quizzes and reports to track your progress throughout the programme.
2. Upgrade to the Enhanced Online Programme: For those who own either the online programme or just the manual already, you can upgrade to our NEW intensive interactive programme which includes 26 support videos and quizzes.
3. Enhanced Online Programme: the complete package - our intensive interactive programme including the online manual plus 26 support videos and quizzes.

All online options come with free lifetime updates, access to a 12-page comprehensive analysis into your mental health and weekly emails to help motivate your journey, full of top tips and some specially-selected videos to support your progress.