The Emetophobia-Free Programme for Adults (Manual Options)

Emetophobia Free is a specialist programme for people aged 16/17+ to overcome a fear of vomiting and/or other people vomiting (emetophobia).

After spending 25 years treating emetophobia sufferers, therapist Rob Kelly, along with psychologist Charlotte Allen, created the programme to give emetophobes around the world the ability to beat their phobia. Recently updated by a team of emetophobia specialists, it continues to be the most comprehensive method to beat a phobia of vomit - helping over 20,000 emetophobes since its launch in 2014.

How does the programme work?

Most sufferers feel pretty powerless and helpless about their ability to overcome their phobia. Some even feel afraid of seeking treatment - thinking they need to be exposed to vomit to overcome it. But this simply isn't the case, as proven by the thousands of emetophobes who've overcome their phobia with the programme. 

You're in the driving seat of your recovery journey. The programme simply contains all the tools you need to beat it: gradually guiding you through the 6-12 week process with daily activities, reading and exercises. With daily effort, you will start to notice changes in your attitude, behaviours and self-confidence, and feel powerful again.

The Paperback Emetophobia Free Programme for adults includes: 

• The latest paperback Emetophobia Free manual
• Online 12-page TQ Assessment to track your progress
• Weekly emails to help motivate your journey, full of top tips and specially-selected videos to support your progress
• In-depth videos in each section to help you really understand the content

We ship worldwide from the UK. Delivery times may vary.

The Online Emetophobia Free Programme for adults includes:

• The latest digital Emetophobia Free manual (access delivered within 20 minutes. Accessible via multiple devices)
• Online 12-page TQ Assessment to track your progress
• Weekly emails to help motivate your journey, full of top tips and specially-selected videos to support your progress
• In-depth videos in each section to help you really understand the content

We recommend the online version of the programme because:

• You get immediate access to the programme and can start straight away, without having to wait for the manual in the post
• You can work through the programme whether you're on your smartphone, ipad, laptop or desktop
• It's easier to use as the manual, videos and support are all in one place 
• The online manual is the most up to date version
• You get free updates for life
• Its £10 cheaper than the paper version!
• It's more environmentally friendly

Whether you're just starting to explore treatment options or you've been struggling with emetophobia for years, our programme is designed to meet you where you are and provide the tools and knowledge you need to beat emetophobia.