The Thrive Programme Journal is the perfect companion to use alongside the emetophobia programme.
Work through the Emetophobia programme then follow the exercises and prompts in the journal to support you on your journey to beating your fear.
Writing in the journal every day will help you stay motivated, boost your self-esteem and help you start reducing your anxiety around vomit.
What is Emetophobia Free?
Emetophobia Free was first launched in 2014, based on 25 years' experience treating emetophobes. It is an evidence-based step-by-step specialist programme helping people with a fear of vomiting or seeing others vomit (emetophobia) beat their anxiety and gain new-found control over their thoughts and behaviours. Since its launch, it has gone on to help over 20,000 children, teenagers and adults and is continually updated to be the most comprehensive programme for emetophobia out there.
