NEW for 2024
Adult Workbook Companion - makes the programme even easier to follow...
Over eight weeks, you'll have exercises, quizzes, memory-prompts and other habit-forming routines to do every single day - to get the most out of your manual.
This is a 'workbook' as opposed to the 'manual'.... every day for 8 weeks you have two pages to complete in order to 100% embed the emetophobia-free programme into your life.
We are often asked things like:
- What do I need to do every day?
- How much time should I put in?
- How often should I be challenging thoughts and beliefs?
- When shall I start this exercise?
- How do I process my positives easily?
- How do I make my language more powerful, internal and positive?
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How can I challenge a certain belief?
Well this workbook answers all of those questions and many more...
Basically, we've broken down every single part of the manual and created 'key learning points' for each part. Then we've created - mostly new - exercises for you to do, in order to ensure that you are learning the whole programme, and fully embedding it in your life.
The workbook doesn't replace your manual, it's something you can use alongside your manual to help you structure your learning and effort better. There's little extra learning in the workbook - it's almost entirely made up of exercises to help you get the most out of the programme and leave nothing to change.
Every day, study a few pages from your manual, then complete two pages from your workbook - it's that simple and predictable.
This is what the first week looks like:
Using this workbook alongside your manual will take all the worry and stress out of the equation... you'll never be thinking:
- Am I doing enough?
- Should I be doing more/less?
- Am I getting it right?
- Am I taking it all in?
- Am I focused enough?
- Have I missed anything?
- What if I haven't understood the previous chapter
You get the gist of it... basically we've tried to make it foolproof for you...
There are a few shots of example pages - click on the images for more info
This workbook will be available to buy in the next few weeks - keep an eye on our social media for more details.
